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1lb is equivalent to 3500 calories. Dependent on your age/weight/height, the body requires a certain amount of calories to just function. Assume you require 2500 calories a day just to live and maintain current weight, you could cut your calorie intake to just 1500 calories per day and this would give you the 3500 calories per day to lose 1lb, so to lose 15lbs it would take you 15 days. This of course is dangerous so you would combine the calorie controlled diet along with exercise and adjust accordingley.

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Q: How do you loose 15 pounds in 2 weeks naturally?
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