How do you loose 10lbs in 5 days?

Answer 1

I don't think that there is a healthy way to lose that much weight in a five day period. The healthiest thing for someone to loss weight fast is to do cardio and eat 3 small portioned meals that are good for you and don't have a bunch of bad fats.

Answer 2

You cannot lose 10 pounds in 5 days.

I don't think that there is a healthy way to lose that much weight in a five day period. The healthiest thing for someone to loss weight fast is to do cardio and eat 3 small portioned meals that are good for you and don't have a bunch of bad fats.

Answer:

You should do this gradually, allowing a week for every 1-2 pounds you want to lose.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 not-large-portioned meals/day; do not skip breakfast; and avoid sweet snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.

Answer 3

Depends on how heavy you are, if you're really heavy, try an all veggie and fruit diet, eat a piece of fruit for breakfast, a bowl of veggies for lunch and another bowl for dinner. Have some fruit mashed up with a 0cal sweetener if you need something sweet. I suggest Stevia. Also, even on this diet you should stay away from starchy, high calorie veggies like corn or potatoes.

Answer 4

No. It is unhealthy to do that. Two pounds a week is about right. The first 5 are also water weight.