complete protein
Soy is a complete protein.
complete
A complete protein contains four elements. These are oxygen, hydrogen, carbon and nitrogen.These are combined into amino acids. A complete protein contains all the amino acids.
Calcium. +++ Yes, calcium is in bone material but it is a chemical element (actually a highly reactive metal). It is not a protein. I don't know the actual compound, protein or not so invite anyone who does, to complete the answer.
The "complete protein" thing is kind of a myth with regard to human nutrition. All plant foods contain complete proteins.
yes
nuts
No. Fruits are typically low in protein, and high in carbohydrates.
Yes, eggs provide a complete protein. An egg contains all the essential amino acids that you require.
Please ask your question in a COMPLETE sentence. This question is impossible to answer because there is no way to tell what you want to KNOW about a protein deficiency.
Protein is needed by the body to grow and repair itself. Meat has the highest concentrations of complete protein in the world of food. Individual vegetable proteins are incomplete and so vegetables must be combined with other vegetables to create complete protein structures. Meats offer complete proteins.