Lose your baby belly fat by continuously shocking the body with a variety of exercise and diet. Here are some basic guidelines to get you started: 1. eat multiple meals. I recommend 4-6 small meals a day. This increases metabolism
2. Hold off on the sugar! - Juices, sodas and flavored drinks in particular. If you can't eliminate them, then at least reduce the amount. Drink water instead!
3. Limit starchy foods such as rice, pasta beans. Don't eat them too much for dinner. Starch takes a long time to digest and may induce insulin spikes.
4. Make sure you have a big breakfast! This sets the tone for the rest of the day
5. Stay away from "fat free" foods, they are usually loaded with sugar
6. breastfeed! Some woman report that they gain their pre pregnancy bodies by breastfeeding as long as possible!
if you need more help and information, you can try http://health-med-plus.com
You need to do lots of exercise, at least 2 hours and do a healthy diet. Contact a nutritionist to help you.
no
How do baby's get in your belly
No. No Flabby Jack.
Take it out
Anaerobic exercise, such as weight training, is great for getting rid of flab, especially those trouble spots like belly fat, underarm flab, and flabby thighs. Anaerobic exercise builds muscle more so than aerobic exercise, which mostly burns fat.
The baby creates skin in the belly due to the baby fat associated with pregnancy.
There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.
No. Losing weight will only make your skin flabbyer. Is that even a word?
go to bed
No.
do sports