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Increase your height or lose weight. Your BMI is a ratio between your weight and your height, the idea being that the normal weight for a short person is much lower than that of a tall person, and that BMI can work across both parameters. Hence if two people were the same weight, but different heights, the taller person would have the lower BMI. In two people of the same height, but different weights, the lighter person would have the lower BMI.

so going to a gym and trying to turn any fatty areas into muscle will lower ur bmi try sit ups push ups and general running cycleing.

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14y ago
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13y ago

To get your BMI, you take your weight (in pounds) and divide it by your height (in inches). Once you have that number, divide it by your height again. Now, multiply it by 705. That number is your BMI!

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13y ago
By losing weight through diet and exercise.27 is quite a high BMI and the only way to reduce it is to exercise and burn some of the excess fat. You can do this by going on a low calories, low carbs diet and by doing some exercise, that can be walking as well as cycling or running.
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12y ago

Body mass index is an index of your weight - and classify you as under-, correct, overweight, or obese.

The method of calculation is divide your weight in Kg by the square of your height in Metres. For example, if you are 70 kg and 1.71 m tall, the BMI would be 70/(1.71^2)=23.9

Generally anything between 19 to 25 is cosidered Normal, 25-30 is overweight and >30 is obese.

Less than 19 is underweight.

Hope I helped.

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13y ago

Well, what you do:

this is a 15 day diet, which works well. Eat 4 small, light meals a day, do 30 minutes of exersise (jogging, running, bench pressing, ect.) and no fatty foods.

you can go longer but it isn't recommended. indeed 15 days are safe, just don't overdo it because it isn't healthy

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15y ago

Drink water, eat healthy, and exercise Drink water, eat healthy, and exercise

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14y ago

Either you grow taller or lose weight :S

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13y ago

Run

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Q: How do you get reduce body weight?
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They are designed to reduce body weight through reducing body fat content.


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