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If one is trying to gain weight the healthy way, they should begin by talking with their physician or dietician. By increasing calories, an individual should be able to put on weight. It is important that the calories consumed are of good food choices, ie fruits; vegetables, and proteins and not fatty processed foods.

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10y ago
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14y ago

how can increase our body

If you are very thin then you have to use INDURA MASS powder in pure milk with 4bananas in daily morning. I was use this $ I saw the difference with in a month...

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Q: How do you get fatter body?
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