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If you are actually having hunger pangs, then you need to eat. It is your body's way of telling you that it needs food. Ignoring this signal isn't healthy. You don't have to eat a lot, but you should eat something. Unless, of course, you're trying to develop an eating disorder.

In case you are diabetic(Type I & Type II) you will carve for hunger.In that case drinking two-three glasses of water will not only reduce the acid in your stomach but also help reduce hunger.

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Q: How do you distract yourself from hunger cravings?
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