If you are actually having hunger pangs, then you need to eat. It is your body's way of telling you that it needs food. Ignoring this signal isn't healthy. You don't have to eat a lot, but you should eat something. Unless, of course, you're trying to develop an eating disorder.
In case you are diabetic(Type I & Type II) you will carve for hunger.In that case drinking two-three glasses of water will not only reduce the acid in your stomach but also help reduce hunger.
drink a lot of water, it fills you up!
Sex Nicotine Drugs Sleep Food/Hunger
The area in the brain that controls hunger and cravings is called the hypothalamus. It plays a key role in regulating appetite, metabolism, and energy balance.
We don't. We eat and eat and be in pain and eat and eat and eat.....
We don't. We eat and eat and be in pain and eat and eat and eat.....
You might be able to negotiate with hunger without eating or drinking anything by doing something active. When you are hungry, simply walk away from the area where food is placed. Try taking a little jog or walking the dog or watching TV to distract yourself.
Distract yourself with something else.
just distract yourself from the situation
Take your feelings out on something (not someone) else. For example, kickboxing, ballet, music; anything that you can distract yourself with. I warn you: the addiction never goes away. It'll always be there, like an itch. The most you can do is distract yourself.
Distract yourself with other things (friends, activities, etc.)
They don't clap or cheer when tributes are chosen.
Loss of appetite can be a sign of anything but usually a pregnant woman will experience cravings of hunger more-so than lack of it.