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Oh boy, the elusive size 0—like the fashion industry’s ultimate mirage, shimmering in the distance. Spoiler alert: It’s not a straight line, and the journey isn’t always the glamorous montage they sell you in diet commercials. So, before you get tangled up in a vortex of juice cleanses and zero-carb nightmares, let’s talk truth.

First things first, becoming a size 0 is not about starving yourself into a waif-like existence, nor should it be. This isn’t the 2000s, and we’ve moved past idolizing hunger as a personality trait. You want to slim down? Awesome. But let’s make it about strength, health, and that feeling of invincibility when your body is thriving, not just shrinking.

So, here’s how you do it: Start with food—real food. And no, I’m not talking about those sad lettuce leaves masquerading as a meal. I’m talking about a delicious, balanced diet filled with lean proteins, healthy fats (yes, eat the avocado, darling), whole grains, and all the veggies you can handle. Fuel your body like you love it, not like it’s a nuisance you’re trying to outsmart. Hydration? It’s not just for Instagram influencers and their pastel water bottles. Drink up, because a well-hydrated body is a happy body.

Now, let’s talk fitness. You’re not going to punish yourself into submission here. Instead, find workouts that light you up. Strength training is your secret weapon—it’s what gives you that sculpted, fierce look that says, “I lift more than my emotional baggage.” Mix in some heart-pumping cardio, yoga to chill the heck out, or maybe dance around your living room like you’re Beyoncé in her prime. The point is to move in ways that make you feel alive, not like you’re doing penance for that slice of birthday cake.

But let’s get one thing crystal clear: Bodies come in all shapes and sizes, and your healthiest self might not ever squeeze into a size 0. And that’s not just okay—it’s more than okay. The real question is, are you chasing size 0 for you, or because you’ve been sold a toxic fantasy? Size 0 won’t buy you happiness, self-worth, or the admiration of the masses. What will? Confidence. Joy. Treating your body like the temple—or disco ball—it deserves to be.

So if size 0 is truly your goal, go at it with balance, with self-love, and with a whole lot of grace. But promise me this: You’ll keep your sparkle intact, no matter what size jeans you end up rocking.

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VitaWell

Lvl 6
1w ago
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Wiki User

16y ago

umm well some people arent meant to be a size zero..your bones might not even be that small

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Wiki User

15y ago

There is no reason to want to be a size 0. Zero is "nothing." Wouldn't you rather be something?

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Evan Yan

Lvl 3
1w ago

no way

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Q: How do you become a size 0?
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