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The most effective way to stay away from drying out is to drink a lot of liquids, particularly in the event that you're in a sweltering environment or you're playing or working in the sun. Know about how much liquid you're losing through sweat and when you pee. Drink to the point of staying aware of what you're disposing of.

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7y ago

Respond to your body's warning system by drinking plenty of water whenever you are thirsty.

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Q: How can you prevent becoming dehydrated?
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How can you prevent becoming degydrated?

Becoming dehydrated is prevented by drink water regularly during a hot day especially.


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