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You can't. Fast, maintainable weight lossis impossible. Achieving and maintaining your ideal weight requires adopting a healthy lifestyle- and maintaining it for the rest of your life. The change in weight will be slow but steady.
One thing you have to look out for is not eating. It doesn't work. Why? Because when you stop eating, you matabalism gets super slow, and then when you finaly eat again, you can start gaining a bunch of weight from salads, or bananas, as if they were chocolate or pie or cake.
Eat a diet high in fruits, vegetables, whole grains, sufficent in lean protein and monunsaturated fats and omega 3 fatty acids. The majority of your plate should be either fruits or vegetables- at least 5 to 9 servings, depending on your caloric intake. Justify everything you eat: if something isn't nutritious, don't eat it. Replace high saturated fat milk with skim milk,; replace enriched wheat flour with whole wheat; substitute beef, lamb and pork for lean chicken, turkey and fish. Cut out fried foods or any food to which excessive fat, sugar or salt has been added. Eat to live, don't live to eat.
Exercise for at least 30-60 minutes a day, on most days, according to the American Heart Association. For weight loss, 60 to 90 minutes a day is preferable. And those times are for moderate intensity exercise that puts your heart rate at 50 to 85% of its maximum such as cycling, jogging or running- not sluggishly walking around the block.
Also, take care of yourself. Don't smoke, don't drink excessively, get plenty of rest and keep your stress manageable. Stay in touch with friends,family and other social contacts to remain happy.
That's it. That's the "secret" that health professionals have been yelling at Americans for decades. Chances are though, like most Americans, you'll ignore this, attempt some short term diet, maybe lose a little weight, stop the diet, and gain it all back. You don't want to give up your addiction to tasty junk, nor do you actually want to break a sweat- you'll choose diets that let you eat plenty of tasty foods, buy food that tries to pass itself off as nutritious and remain essentially sedentary. And like most Americans, you'll be overweight or obese, and likely die from disease that would have probably been prevented by leading a healthy lifestyle. It's your choice!
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What are some weight loss diets that are medically approved?
From what I have found on the internet, there is not really a "diet" that is medically approved. There are pills and supplements that are medically approved though.
What are some risky weight loss strategies?
Risky weight loss strategies include: Laxatives and diuretics Liquid diets Starvation diets (anorexia) Binging - purging (bulimia) Diet pills Herbal remedies
How could weight be lost without pills?
The South Beach Diet! It really works! I lost 25 lbs and several inches
What was a Popular diets pills in 1980?
DEXATRIM(?)
How do you make penis bigger without pills?
lose your weight man ")
How do you lose weight really fast without diet pills?
well looked in new questions look what I get. Well ok, try the Nitra thing or whatever
What scams should I avoid that offer an easy way to lose weight?
Any offer to lose weight without a well-balanced diet or exercise should be avoided. Many pills and crash diets have both short and long term negative health consequences and should be avoided.
What is a good diabetic weight loss diet plan?
The best weight-loss diets if you have diabetes Dash diet Mediterranean diet Plant-based diets A heart-healthy, lower-fat diet Low or no-carb diets Intermittent fasting, extreme calorie reduction, or skipping meals Cleanses or over-the-counter diet pills not approved by the FDA Give meal replacement products a try
How can you gain weight in your thighs hips and chest without any pills or surgery if you're 15 and have a high metabolism?
WEIGHT TRAINING
Do walmart sell weight gain pills?
Do you sell weight pills
How do your lose weight without dieting surgery or pills?
It is all about portion sizes. Sorry but that is all i can give you.
Is it okay to take weight loss pills?
Only if they are prescribed by your physician. There is no quick fix. Diet pills and starvation diets don't work well to promote lasting weight loss. The only way to lose body fat and keep it off is to teach yourself how to eat and exercise well and do it. Don't do anything you wouldn't do for the rest of your life. Since you are presumably not foolish enough to take weight loss pills for the rest of your life, don't taken them at all..
