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Okay people who read this, you may really hate to hear the answer "diet and exercise" so I am going to give you a good thing to do to help you lose some weight! So, you need to get a journal and mark breakfast lunch dinner and snacks and weight on it. Then write down every little thing that you eat and, at the end of the day, at a consistent time each day, weigh yourself and see if you gained, lost, or stayed the same weight. Also, try to "work out" at least a little and set goals for yourself to eat a little less every day.
The max amount of weight I've lost in seven days is around ten or eleven pounds. And that week was full of intense muscle workouts.
But if you really want to lose weight fast. Bike one hundred and fifty miles every week. About twenty a day would do.
And you should stop eating greasy foods and carbohydrates. Pretty much stay away from anything that includes high fructose corn syrup. As some studies have proven that high fructose corn syrup makes you're body ignore the 'I'm full!' signals, so you eat more.
Eat mostly fruits and greens. But if you're looking to gain muscle, too. You should eat a lot of lean red meat, or fish. To quicken your metabolism, you should it healthy, snack-like meals every three hours, and don't eat for three hours before you go to sleep.
And just take the stairs instead of the elevator. Walk your dog or take a walk with your kids. Be more active in life. :]
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How do you lose 25 pounds in five weeks?
To lose 25 pounds in five weeks, one should lose five pounds a week. This is equivalent to losing 0.71 pounds a day.
How do you lose 23 pounds in five days?
You cannot lose 23 pounds in five days.
How many pounds do you have to lose to get a star with Weight Watchers?
You have to lose five pounds.
You weight about 270 pounds you want to lose 20 pounds fast?
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
Can you lose five pounds in one day?
No.
Is it possible to lose twenty-five pounds in five minutes?
no, most people should lose about 1-2.5 pounds a week dieting and exercizing
You want to lose five pounds in two days?
yes
What can you do to lose five pounds in a week?
It is possible to lose five pounds in a week, but most weight loss experts recommend a maximum loss of 2 pounds per week. Fast weight loss sends the body into starvation mode, which actually slows weight loss over the long term. A weight loss of 5 pounds requires a calorie deficit of 17,500 calories. This is difficult to achieve in one week.
How can you safely lose 23 pounds if you 12-years-old and you want to lose weight fast?
diet and excercise. its not safe to lose weight fast regardless of age.
Can you lose two stone in five days?
No, you cannot lose 2 stone (28 pounds) in five days by any natural means.
How do you get your self to be eighty pounds if you are ninety-five pounds?
Depending on your height and age, it is not likely that you need to lose 15 pounds.
How much weight do you lose when you start your period?
You can lose up to five pounds depending on how heavy your flow is
