depends on the diet. 30 minutes of exercise a day at a comfortable pace is great for the body. Exceed the time for better results.
basically you cant !
You don't do it that quickly.
you run, you exersize, and you can play sports. try the tredmile!
It is not possible to lose three stone in one day.
No, you cannot lose six stone in six days. It is not possible.
Not really because its quite unhealthy and could leave you at risk..
it depends. if u wanna expand ur indurance. burn calories faster. lets say u can run 4 minutes without stopping if u want to run like 8 minutes without stopp i would run 4 2 minutes and walk for 2. if you just wanna lose weight 20 minutes is about good .
No, you need the stone.
Forget where you put it
A boy who is 13 years old can lose 3 stone with a proper diet and exercise. One stone equals 14 pounds.
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