you can starve yourself and drink plenty of water, but that's not wise, its very bad for your body losing so much weight so quickly!
its also known as binge dieting and if u lose so much weight so soon, you will put it all back on once u start eating again! because ur body would have went thru a starvation period and with basically with very little food getting digested, your body will look to the fat to get the energy so that's wer ur losing your weight but as soon as you start eating again, your body will store all that as fat in case there is another starvation period!
my advice to you is get onto a sensible diet with plenty of exercise!
Check out the related links for some articles on how to lose about 2 kgs in a week.
2 kgs
If you really stick to it, and gym. You will loose Around 3 kgs the first week, then after that, 1-2 kgs a week. And then it slows down more and more.
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 14 days.
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
No, you cannot lose 2 stone of body fat in one week by any natural means.
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more.
For the shoes every win you get 10% and every lose you get 4% For the suit you get 6% and every lose you get 2% For the Lava mask you get 4% and every lose you get 0% For the Fiery Helmet you get 2% and every lose you get 0%
You need to burn around 7716 calories to loose 1 kg. So for 5 kgs its 38580 calories. Considering 30 days in a month, so for 1 day its around 38580/30 = 1286 calories. As per recommendations, its not good to loose more than 2 pounds (almost 1 kg) per week (note: 2.2 pounds = 1kg).
It is not possible to lose 2 stone or more in 1 week by any natural means.
Every 1 week clean his or her cage.