It is possible to lose 10 pounds in a few days but most of it would be water weight. So it would return as soon as you rehydrated. weight is is horrible measurement for the human body you can drop 3 dress sizes and never lose a pound by converting fat to muscle and the gained muscle will help keep the fat off. So I suggest you dump the scale get a full length mirror and hit the gym. If you feel you must change your appearance quick fix for a wedding or class Reunion I would suggest a liquid diet... the weight loss is temp but is does temporarily reduce your tummy.
The best way to lose 7 pounds in 2 weeks is to diet and exercise. This should be advised by a doctor.
It depends on how you weigh. But the safest amount of lbs to burn in a week is 2. So in 2 weeks, with proper diet and exercise, you would be able to shed down about 4-5 lbs.
cut it off
Yes.......... It depends on how active u r
Yes.......... It depends on how active u r
You need to develop a dietary plan and work out in the gym to lose 10 kilograms in two weeks.
10 lbs. Because healthy weight loss is considered a loss of 2 lbs. per week.
Not a day. It will take about 1-2 weeks to lose weight, and then you need to be diciplined. Drink water - about a cup an hour to stop mass dehydration and exercise at the same time and then you should lose quite a bit of weight - in 2 weeks you can lose up to 15 lbs.
you dont. dont starve yourself
There is no set amount of weight that you can lose by using the Ab lounge for 2 weeks. If used regularly and intensively you can loose about 10 pounds.
If a person exercises a lot and diets properly, they can lose up to 10 pounds or so in 2 weeks. The average person, however, would lose up to 5 pounds.
Anything faster than 1-2 pounds per week may become unsafe. Best to allow 5-10 weeks at a reasonable pace.