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WHEN TRYING TO LOOSE AT LEAST 1LB A DAY FOLLOW THESE GUIDELINES: Rule 1: Only 3 meals a day. Example: 6-7am Breakfast, 12-1pm Lunch, 4-5pm Dinner or Supper. Rule 2: NO Seconds! Rule 3: Exercise at least 30 min a day.Rule 4: Drink alot of water! Tips: Between Breakfast and Lunch try to drink 1 16 ounce bottle of water, then again between Lunch and Supper. When exercising do it with a friend who has similar goals, that way it will be fun and really works out!This should do the trick and good luck!

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Q: How can you loose 30lbs in one month?
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