WHEN TRYING TO LOOSE AT LEAST 1LB A DAY FOLLOW THESE GUIDELINES: Rule 1: Only 3 meals a day. Example: 6-7am Breakfast, 12-1pm Lunch, 4-5pm Dinner or Supper. Rule 2: NO Seconds! Rule 3: Exercise at least 30 min a day.Rule 4: Drink alot of water! Tips: Between Breakfast and Lunch try to drink 1 16 ounce bottle of water, then again between Lunch and Supper. When exercising do it with a friend who has similar goals, that way it will be fun and really works out!This should do the trick and good luck!
Exercise and diet
30lbs equates to 13.61kg
We usally eat 30lbs of Spaggeti!
to loose weight on your thighs you need to go on the bike and pedal fast for one hour and keep on doing throughout the month. GOOD LUCK
Starving oneself is never a good option for weight loss. It is short-term, meaning that the weight will easily and quickly come back on. And it can also lead to many potential health problems and complications. 30lbs in 25 days is very unrealistic and unhealthy, too.
no but if you had one month membership then when it runs out you just loose some moshlings
how to lose 30lbs is to eat a light diet for 2 weeks for instance i ate chicken noodle soup,jell-o and stuff like apple sauce and of course lots of water no junk foods each day i lost 2lbs And don't forget to exercise at least 20-30 min a day. And drink ALOT of water;)
30 pounds is 13,608 grams.
30lbs
No
30lbs
I just paid for one month of xbox live gold (using the one month for one dollar promotion). I plan to buy a three-month pass from amazon (because it comes with 800 free points) and I wanted to know, will the three-months start after the month I paid for finishes, or will I simply loose the time that hasn't elapsed?