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You burn calories all the time, merely by staying alive. If you want to burn more calories, simply get your heart rate up. For your age and weight getting it to around or slightly below 120 is probably a good aimpoint.(other medical issues allowing) A stationary bike is good, walking is good if your legs can take it. Swimming is OK, but is unlikely to allow you such a pulse increase. 30 minutes is better than nothing, but if you want to cut weight you should try to keep it up longer. For 30-45 minutes you'll be able to keep going on just what's in your system, but if you push it beyond that you'll begin using up the energy that's stored in your fat as well.
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How many calories does a 6 mile run with 10 minutes miles for a 118 pound woman?
That is about 538 calories burned there.
How many calories are burned in ballet per hour?
For the average 130-140 pound woman...about 75 calories per 15 minutes.
How many calories does a 110 pound woman need a day to maintain her weight?
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
How many calories burned walking 20 min for 138 pound woman?
A woman that weighs 138 pounds could burn anywhere from 50 to 100 calories while walking for 20 minutes. It really depends on how fast the woman was walking.
How many calories can a 225 pound woman burn in 20 minutes on the elliptical machine?
I was wondering almost the same thing and I came across healthstatus.com, which said it would be about 386 calories. If you only work out 20 minutes and at 225 lbs. Peace
How many calories should a 105 pound woman have?
i seen on a show that you should eat 10 calories per pound so about 1050 a day
How many calories sustain a 180 pound woman?
Aout 1,600 to 1,800 calories a day, on average.
How many calories per day for a 100 pound woman?
Between 1000 and 1500 calories a day
How many calories does a 125 pound woman need to maintain weight?
about 1500 calories a day without exercise, if you do any exercise you can increase by how many calories you have burned
How many calories do you burn in a swimming event?
A 150 pound woman on average will burn 400+ calories per hour on average.
How many calories should a 155 pound woman eat in a day?
at least 1700 calores
How many calories are normally burned each day by a sedentary 170 pound woman?
1700
