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I know you've probably heard this a million times, but exercise daily. Go to your local gym. Eat healthy, and lay off the junk food. But don't starve yourself. If you starve yourself you won't get abs, you'll get counselling. Tyr doing sit-ups every day. I am doing them every day to improve my P.E. score. Start out small with ten. Then work your way up to 50, twice a day. Get a running buddy who will run with you and help you achieve your goal. But remember, the most important thing is to enjoy it. Abs aren't and shouldn't be the basis for your life. It should be your personality and your attitude that make people want to like you.
Exercise everyday for an hour AT LEAST! eat less then 1000 calories a day, and try to lay off the fat in foods. Run a mile more/less (depending on how fast you want it) every day. Cardio exercise is a really important part. Crunches should also be a daily routine. Make a rule for yourself, for example: every time you step into your room, do 15 crunches. Start low then go higher like 30 or 45. Do exercise videos (and particapate) and again, with food its all about moderation.
>>>Ok you should not eat less than 1000 calories a day specially if your 13 eat at least 2000 calories or else your body will go into "starvation mode" and begin to cannibalize itself. ive been doing it for at least a year and im only 12 but they are huge and yes it will tier you out but u just need to carry on
If you are 10-13 and want to get abs. The best ways are to do crunches, pull ups, and mountain bike riding...... mountain bike riding works great for working your legs, arms, and stomach. It is probably the one I recommend the most. I go on 6 mile bike trails 2-3 times a week. It's a good work out.
Sit Ups.
You should start out doing at least 5 the first time, then the next time make it 10, then next time make it 15 and so on. If you start out doing too many at first, your body will be extremely sore. Good luck.
Most girls that I know that have a six pack, either take dance, gymnastics, or cheer. I'm not saying that those are the only ways to get it. But doing workouts might help and eating healthy.
by good ole excersise! push ups, crunches, sit ups, those excersises really help ur abdomanal muscles!
Work out, take a jog.... anything that involves exersising can help!
6000 sit ups a day for 5 years straight, and 130 grams of protein. Good luck :D :D :D
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How do 13 year old girls get abs?
Well I a 13 year old girl with abs. I have had them since I was around 3. I am a gymnast,cheerleader,swimmer and diver. I started doing aerobics yoga and muscle workouts from when I was 5.
Why do 13 year old boys have 6-packs?
It is because most 13 year old boys do not have as much body fat as adults, which is key to getting great abs.
How old was Taylor Lautner when he got abs?
The was 12 or 13 when he got abs
What happens if a 12 year old gets abs?
There's nothing wrong with having abs... I'm 13 and I have been doing 200 sit ups everyday to make my abs stronger for my golf game... There's no problems.
How much belly fat should a 13 year old have if he wants abs?
In inches? Not sure, I am 13 and I have 3 inches deep belly fat. However it is squashy.
Is 6 second abs suitable for 14 year old?
It does not matter how old you are, it is not possible to get abs in six seconds.
can you get abs as a 12 year old?
Yes if you exercise kids at 12 years old have abs so the answer is yes.
Where are you a 13 year old boy to get abs and you really want to get some girls and you need abs you looked online and got all of these things and figured they were scams but please give you some?
Go to home depot. Get some paint. Abs in 10 minutes.
How long does 6 pack abs to develop for 13 year olds?
Getting abs cannot be estimated. It all depends on the person and how much they work out.
How does a 13-year-old get rid of fat over their abs?
At 13 a smooth look is desired for your long term health. Exercising to excess or dieting to excess at 13 can be very bad for you later in life. If you are portly, paunchy, or obese see a doctor. The six pack abs can wait until you are 18. Just stay active and have fun, the abs will take care of them selves until you turn 30 or so. Then it becomes tough
Do you have to have abs to do a backflip?
Not necessarily. My two year old sister even knows that!
Can a 13 year old have a Facebook?
Yes a 13 year old can have face book it's 13 and up
