How can I lower my cholesterol?

Answer 1

A great website to learn about lowering cholesterol is http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast. WebMD offers a number of wonderful tips on safely doing this.

Answer 2

First you should always talk to your doctor if you have high cholesterol. If you need prescription treatment, your doctor will know if that is best for you. But if you aren't in need to a prescription you can lower your cholesterol naturally. Here is a website that can help you achieve your goals. http://www.webmd.com/cholesterol-management/default.htm

Answer 3

You can find tips to lower your cholesterol at http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast. There are natural vitamins that you can take like garlic. http://www.321recipes.com/garlic_herb.html

Answer 4

The Mayo Clinic suggests 5 foods to help lower cholesterol. Eating healthier food options will make a difference. http://www.mayoclinic.com/health/cholesterol/CL00002 The Cheerios brand cereal is advertising their ability to lower cholesterol. There are many easy and natural ways to do so. http://www.ehow.com/how_4877674_lower-cholesterol-naturally.html

Answer 5

There are many foods that you can eat that will help lower cholesterol. These include oatmeal, fish, nuts, olive oil, and foods with added plant sterols. There are also medications your doctor can prescribe to aid in reducing cholesterol.

Answer 6

One way to lower your cholesterol is to monitor the type of foods you are consuming. Watch out for eggs, oily foods such as fish or chicken. Don't consume too much of the items listed above and you should be fine.

Answer 7

The Portfolio diet is highly recommended to help reduce cholesterol. This diet is essentially a vegan diet high in soy, fiber-rich foods, nuts, and vegetables.