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If you do not consume enough calories, your body can go into what is called starvation mode. There are some bad side effects of starvation mode, including kidney problems and creating body fat reserves. At minimum, a person should consume 1,200 calories a day for their body to properly function. It can go up from there depending on the person's activity levels and metabolism.
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How much should eat?
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
How much should you eat?
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
How many calories do you have to eat to lose weight fast?
about 1000 to 1200 a day
How many calories should a 100 pound 6 year old have?
He/she is overweight and should eat about 1000-1500 calories per day.
How many calories should a 12-year old normally active girl eat per day?
Well it depends on your weight. If your 100 pounds then you should eat 1000 calories. If your 110 pounds then you should eat 1100 calories.
Will one bad day of eating cause you to gain weight?
It depends on what you eat, how much you eat and how much you exercise on the "bad day." Every pound of body fat is equal to 3,500 calories. If you eat that much on your bad day and do not exercise, you can gain one pound of body fat. If you eat an extra 500 calories and run for an hour give or take some minutes, it may not have an effect at all.
Is it bad to eat around 200 less calories than what you need per day?
no, as long as you get all of your food groups in with the little calories.
Is a 1000 calorie a day diet healthy for a middle-aged man?
No, it is just a tad too little. You should eat at least1200 calories a day :)
How much weight can I loose eating 100 calories a day?
This is extremely dangerous. Please strive to eat at least 1000 calories a day. You will lose weight that way with proper exercise and plenty of water.
What is bad to eat in your food?
calories
If my basal metabolic rate is 3030 calories a day but I need to eat about 2500 calories a day in order to increase my weight If my basal metabolic rate is 3030 calories a day but I need to eat about 2?
If my basal metabolic rate is 3030 calories a day, but I need to eat about 2500 calories a day in order to increase my weight?If my basal metabolic rate is 3030 calories a day, but I need to eat about 2500 calories a day in order to increase my weight? does that mean I need to eat 5530 calories a day?! I was told to eat 2500 calories a day from my macronutrients but I never took my basal metabolic rate into the equation..
How much should a 12 year old eat a day?
2100 calories a day if he is trying to maintain his weight. Less if he is trying to lose weight. More if he is trying to bulk up. This can vary depending on his size. my opion is 1000 calories a day that's what i eat and i play soccer!
