According to the weight of the body we need to decide how much calories must be taken in.
1500 calories per
It depends on what you eat and how much you eat.
2100-2200 Calories is what you need every day. Don't worry about calories so much at this age, eat eat eat to grow grow grow!
Men should be 150 calories a day and women should be 100 calories a day
If my basal metabolic rate is 3030 calories a day, but I need to eat about 2500 calories a day in order to increase my weight?If my basal metabolic rate is 3030 calories a day, but I need to eat about 2500 calories a day in order to increase my weight? does that mean I need to eat 5530 calories a day?! I was told to eat 2500 calories a day from my macronutrients but I never took my basal metabolic rate into the equation..
3500 calories = 1 lb 1 kilogram =2.2 lbs Therefore, to gain 8 kilograms you would have to eat 8x2.2=17.6x3500=61,600 calories.
It doesn't matter really many times a day you eat, it does matter how much and what you eat. To gain weight you need to eat above you RDA in calories!
It is not exactly how much you eat. On a diet, a person should eat about 1,200 to 1,400 caloires a day. To lose weight, though, you need to be actively exercising and burning off thsoe extra calories.
im 5 3 weigh 180 how much calories should i eat to loose weight
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.