According to the weight of the body we need to decide how much calories must be taken in.
1500 calories per
2100-2200 Calories is what you need every day. Don't worry about calories so much at this age, eat eat eat to grow grow grow!
It depends on what you eat and how much you eat.
Men should be 150 calories a day and women should be 100 calories a day
If my basal metabolic rate is 3030 calories a day, but I need to eat about 2500 calories a day in order to increase my weight?If my basal metabolic rate is 3030 calories a day, but I need to eat about 2500 calories a day in order to increase my weight? does that mean I need to eat 5530 calories a day?! I was told to eat 2500 calories a day from my macronutrients but I never took my basal metabolic rate into the equation..
3500 calories = 1 lb 1 kilogram =2.2 lbs Therefore, to gain 8 kilograms you would have to eat 8x2.2=17.6x3500=61,600 calories.
It is not exactly how much you eat. On a diet, a person should eat about 1,200 to 1,400 caloires a day. To lose weight, though, you need to be actively exercising and burning off thsoe extra calories.
im 5 3 weigh 180 how much calories should i eat to loose weight
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
for a average female she would need to consume 2000 calories a day. For a average male he would need to consume 2500 calories a day. For a child aged five to ten they would need to consume 1800 calories a day
We need to eat three times so we can have energy to move , the three are, breakfast, luch, and dinner .Eat healthy stuff like fruit , vegetables.At least the equivalent to 2000 calories.