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Best protein food?
peanut butter contains 8 grams of protein in only 2 tablespoons. This is the densest (as far as I know) ratio of protein per oz. of food. beyond that, beef has approximately 7 grams / oz. chicken has approximately 8 grams / oz. fish has approximately 6 grams / oz. pork has approximately 7 grams / oz.
How many grams of protein in a 6 oz chicken breast?
In 6 oz of plain cooked chicken breast there are approximately 38 to 54 grams of protein (depending on the method of cooking).
How many grams is there in 8 oz?
There are approximately 227 grams in 8 oz.
How many grams of protein is in 8 oz of tilapia?
There are about 18.5 grams of protein in 3.5 oz of talapia, and about 98 calories and no fat.
How many grams in 8 oz in cooking with soft cheese?
28.35 grams to an ounce. -So 8 oz is 227 grams.
What are the foods having proteins?
Beef * Hamburger patty, 4 oz - 28 grams protein * Steak, 6 oz - 42 grams * Most cuts of beef - 7 grams of protein per ounce Chicken * Chicken breast, 3.5 oz - 30 grams protein * Chicken thigh - 10 grams (for average size) * Drumstick - 11 grams * Wing - 6 grams * Chicken meat, cooked, 4 oz - 35 grams Fish * Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce * Tuna, 6 oz can - 40 grams of protein Pork * Pork chop, average - 22 grams protein * Pork loin or tenderloin, 4 oz - 29 grams * Ham, 3 oz serving - 19 grams * Ground pork, 1 oz raw - 5 grams; 3 oz cooked - 22 grams * Bacon, 1 slice - 3 grams * Canadian-style bacon (back bacon), slice - 5 - 6 grams Eggs and Dairy * Egg, large - 6 grams protein * Milk, 1 cup - 8 grams * Cottage cheese, ½ cup - 15 grams * Yogurt, 1 cup - usually 8-12 grams, check label * Soft cheeses (Mozzarella, Brie, Camembert) - 6 grams per oz * Medium cheeses (Cheddar, Swiss) - 7 or 8 grams per oz * Hard cheeses (Parmesan) - 10 grams per oz Beans (including soy) * Tofu, ½ cup 20 grams protein * Tofu, 1 oz, 2.3 grams * Soy milk, 1 cup - 6 -10 grams * Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans * Soy beans, ½ cup cooked - 14 grams protein * Split peas, ½ cup cooked - 8 grams Nuts and Seeds * Peanut butter, 2 Tablespoons - 8 grams protein * Almonds, ¼ cup - 8 grams * Peanuts, ¼ cup - 9 grams * Cashews, ¼ cup - 5 grams * Pecans, ¼ cup - 2.5 grams * Sunflower seeds, ¼ cup - 6 grams * Pumpkin seeds, ¼ cup - 8 grams * Flax seeds - ¼ cup - 8 grams
How many grams is 8 oz creamcheese?
8 ounces is 226.796 grams.
How many ounces in 8 grams?
28 grams in an ounce. 226 grams in 8 ounces. The formula is as follows:8 oz* 28.34952313 g 1 oz = 226.796185 g
How many grams is 8 oz!?
226.79
How many grams of salt in 8 oz?
226.8 grams.
8 oz of flour is how many grams?
About 226.8 grams.
How many grams is equal to 8 oz butter?
8 oz of anything is 226.8 grams. 1 ounce = 28.35 grams
