Proteins and Carbohydrates
carbohydrates, proteins and fats
Proteins, carbohydrates, and lipids are all essential foods/nutrients for the body.
Vitamins are a group of nutrients that our body requires in small quantities.
All foods contain nutrition, but the type of nutrients depends on the type of food, for example meats contain proteins.
Candy, chips, cake, and cookies-can be eaten in small quantities, but not regularly.
Food is anything that is taken into body for nourishment and living.
Foods that contain protein are grouped as either incomplete or complete proteins. Complete proteins contain all essential amino acids. Here are some examples of complete proteins:Fish: all fish are complete proteinsDairy Foods: cheese, milk, eggs are complete proteinsMeat: beef, buffalo, bison, chicken, lamb, pork, chicken, turkey and other meats are complete proteins..
Proteins are necessary nutrients for the body. They play an important role in growth and development. Proteins are acquired from the food that we consume. Fish, eggs, milk, cereals, pulses etc, are a few protein giving foods.
Examples of protein foods include meat, fish, nuts, and beans.
all foods have nutrients in them acually nutrients iscarbohaydretesfatsprotianmineralwatervitimans
Nuts, almonds, beans and protein supplements abailable in body performance stores.