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What exercises are fat burners for bodybuilders?
Running at least 5 miles every week would be very good exercise but don't only do cardio, you have to do other strength training exercises otherwise you will lose muscle and fat.
Will a diet make me lose fat drastically?
No healthy diet will make you lose fat "drastically," though you can lose fat slowly if you stick to it. There are crash diets that will do that, but you'll also lose muscle drastically. What's more, crash diets are not maintainable.
How can you lose muscle and fat?
by not eating
I weigh 120lb. is it ok to lose muscle and fat?
You don't want to lose healthy muscle tissue , idealy you want to lose fat and replace it with muscle. If you just cut back on food and don't burn any fat the scale may show a loss but that won't be fat that you have lost. You don't want to lose healthy muscle tissue , idealy you want to lose fat and replace it with muscle. If you just cut back on food and don't burn any fat the scale may show a loss but that won't be fat that you have lost.
Why do you lose muscle when you lose weight?
Your body cannot use all energy sources from fat reserves it just cannot happen! When you bulk you gain fat, when you decrease calories you lose fat and small amounts of muscle
Will bodybuiding make me lose fat or bulk up?
If bodybuilding is done correctly and over a period of time you should be able to bulk up and lose fat. As your muscle mass increases, extra body fat will be burned off. You may not see a difference on the scale but the fat/muscle ratio will change.
How can you gain muscle rather than fat?
well if you want to gain muscle is to work out and you don't lose fat
Is there a place online where I can go to read a review of all of the pills that are marketed as fat burners?
Fat burners are a multimillion industry so there is a multitude of them on the market. To help navigate this you can go to www.dietspotlight.com/fat-burners-review or www.supplementcritic.com/fat-burners
What to do to remove muscle in legs?
You cannot "lose" muscle unless you have muscle wasting, such as when very ill and bedridden. You can lose fat and shape / sculpt muscles.
Can you take fat burners if you are taking thyroxin?
Why can you not take fat burners while taking thyroxin
I would like to lose fat, but not muscle. How can I do this easily?
If you want to lose fat and not gain muscle you should try light cardio throught out the day. You will burn more calories than you take in, and that burns fat.
Can you turn belly fat into muscle?
No, fat do not turned into muscle. What you want to do is to lose the fat by doing cardio exercises, so that the fat doesn't cover up your muscle. Then you could do some weight resistance training to increase muscle size :)
