herbalife uses cheep proteins such as soy and collagen. go to a nutrition story and ask a health professional what proteins are best. You should be looking at a Whey Isolate/concentrate blend with egg and casein. Those are the high quality proteins without getting to technical.
yes. both eas and muscle milk are primary soy proteins. get a whey based protein shake like onesource optimal nutrition or gatorady recovery.
No
Yes, whey protein can be blended in a blender. The best whey protein powders are microfiltered and ion-exchanged, and they should contain no sugar or artificial sweeteners.
There are many suggestions out there on how to make a protein shake taste better. One suggestion is to make sure that you are using 100% whey protein.
Whey protein is one of the milk solids in milk. The two types of protein in milk are whey and casein. Whey is less expensive and some people think it is easier to digest. It is available usually in powder form to mix in a shake or other liquid. Bodybuilders like it because it is a relatively inexpensive protein supplement and has all the essential amino acids for muscle building.
The primary source of protein in protein shake recipes is Whey Powder, which comes in many different flavors. Whey itself is the liquid formed during the production of cheese. It is heated and dried and then processed for consumption as a dietary supplement.
you can ask your gym or from online or from a pharmacy or supperlment warehouse
I'm assuming you mean "protein shakes". The source of the protein in almost ALL shakes is usually Whey and Soy. Both of these contain Iodides which aggravate acne. The best alternative is a Pea or Hemp protein shake. There's a good company called Mercola that makes both.
Yes, whey protein is sold in many stores as well as online. Be careful to buy one that doesn't contain too many sweeteners.
Some good things that you could put into a protein shake are milk, egg whites, a banana, ice cream, and whey protein. It is usually anything that you would think tastes good together that has a lot of protein.
No they dont, protein helps you increase muscle size, muscles arent linked to fat