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Yes, whey protein does contain lactose, as it is derived from milk.
herbalife uses cheep proteins such as soy and collagen. go to a nutrition story and ask a health professional what proteins are best. You should be looking at a Whey Isolate/concentrate blend with egg and casein. Those are the high quality proteins without getting to technical.
yes. both eas and muscle milk are primary soy proteins. get a whey based protein shake like onesource optimal nutrition or gatorady recovery.
No
Yes, whey protein can be blended in a blender. The best whey protein powders are microfiltered and ion-exchanged, and they should contain no sugar or artificial sweeteners.
Some popular whey protein supplements that do not contain glutamine include Optimum Nutrition Gold Standard Whey, Dymatize ISO100, and MuscleTech Nitro-Tech.
There are many suggestions out there on how to make a protein shake taste better. One suggestion is to make sure that you are using 100% whey protein.
Yes, whey protein naturally contains glutamine, an amino acid that is important for muscle recovery and immune function.
The main types of whey protein available in the market are whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Whey protein concentrate contains some fat and lactose, whey protein isolate has a higher protein content and less fat and lactose, and whey protein hydrolysate is pre-digested for easier absorption.
Whey protein is one of the milk solids in milk. The two types of protein in milk are whey and casein. Whey is less expensive and some people think it is easier to digest. It is available usually in powder form to mix in a shake or other liquid. Bodybuilders like it because it is a relatively inexpensive protein supplement and has all the essential amino acids for muscle building.
I'm assuming you mean "protein shakes". The source of the protein in almost ALL shakes is usually Whey and Soy. Both of these contain Iodides which aggravate acne. The best alternative is a Pea or Hemp protein shake. There's a good company called Mercola that makes both.
The primary source of protein in protein shake recipes is Whey Powder, which comes in many different flavors. Whey itself is the liquid formed during the production of cheese. It is heated and dried and then processed for consumption as a dietary supplement.