Technically this question is actually asking a double negative, as the postural sway inflicted from the damage to your cerebral cortex may initiate down stream processing that both expands and contracts the area in question at the same time. This is known as a +Ve/-Ve interaction. A analogy would by blowing up a balloon, as the balloon gets bigger, the surface area in your lungs dinimishes at a corresponding rate to the expansion. Such efforts may result in a myocardial infarction when attempted with the use of cortico steroids.
Yes it improves cardio and endurance
It will increase the speed at which you can jump rope. It won't effect the maximum speed of your mini-van however.
the highest number for jump roping is 1,000
the highest number for jump roping is 1,000 times
Why would something like jump-roping become a sport in the Olympics? Answer that. Well, there are, believe it or not, national competitions for jump roping. So why wouldn't it?
No. The best ways to improve your vertical are improving your deadlift, squat, and by doing depth jumps.
Yes.
jump roping
vigourous
Some power-increasing activities that you need to do regularly are running, jogging, sprinting, and jump roping.
yes you do
cardio or aerobics