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There are conflicting views about the efficacy of grapefruit seed extract. While it is widely held by health food experts and natural food enthusiasts to cure various infections of the throat and ear as well as yeast infections and Diarrhea, scientists who have conducted laboratory tests on the extract has shown it has no effect at all.
grapefruit pith contains a lot of fiber. with the pith, grapefruits contain six grams of fiber, and only two grams without it. according to 'associated content' from Yahoo, it can also lower cholesterol in the blood.
They have much of the vitamins of the other citric fruits while being lower on the Glycemic Index.
They are also an excellent source of enzymes.
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7
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