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Subjects>Beauty & Health>Diet & Nutrition

Does corn have fiber

Anonymous

∙ 15y ago

Updated: 12/18/2022

Corn has insoluble fiber.

Wiki User

∙ 15y ago

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Q: Does corn have fiber

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Related Questions

Is corn considered a roughage?

Yes it is very high fiber, and hard to break down.

How much fiber is there in corn on the cob?

There is about three grams of dietary fiber in one medium ear of yellow sweet corn. See the related link below for other nutrition facts about sweet corn.

What have a lot of fiber?

Some foods with a lot of fiber are corn, white beans, and black beans.

What substanses can't be broken down by stomich acid?

Corn, fiber and water are a few.

Does corn husk has fiber?

Yes it does - the husk contains a large quantity of 'insoluble' fibre

What is the food with the highest conentration of fiber?

the food that has the highest concentration of fiber is bran. Other foods high in fiber are corn, peppers, flax seeds, sesame seeds, tomatoes and soy beans.

Benefits of using corn fiber textile?

to be honest i dont really no :s never herd of it

Are vegetables and fruits such as carrots corn peas pears and berries are an excellent source of fiber?

true

Does corn flakes contain protein or fiber?

Yes it does but not very much. It has one gram of fiber in each serving, (0.5 of a cup per serving) and that's equivalent to four percent of the human body's normal/recommended daily value/intake.

What are the best high fiber diets?

To have a high fiber diet, all that is required is to add some high fiber foods to yoiur current diet. Some high fiber foods include corn, white beans, black beans, avocados, and whole wheat pasta.

What are the benefits of corn?

Corn is low in fat and calories and is a good source of fiber, with three grams per ear, and a high ratio of insoluble to soluble fiber. Corn is a good source of fiber, with a high ratio of insoluble-to-soluble fiber. Yellow corn is high in Vitamin A; white corn has much less. Both offer moderate amounts of folate and vitamin C, with magnesium and potassium in abundant quantity. All varieties of corn have their own antioxidant profiles. Yellow corn contains the antioxidant carotenoids, with especially high concentrations of lutein and zeaxanthin. Blue corn has anthocyanins. Purple corn contains a hydroxybenzoic acid, protocatechuic acid. Corn provides three grams of protein per ear. Corn is lower in lysine and tryptophan, two essential amino acids, than beans, but higher in methionine. Eating corn along with beans and squash, as the Native Americans did, provides a perfect balance of essential amino acids. Sus beneficios son ke tiene muchas proteinas y calcio en tus granos de elote. You may have a good amount of carbohydrates because corn has starch and starch has carbohydrates. Carbohydrates result in giving you energy.

Does meat have fiber?

"No" is the best answer to this question. Meat is not a source of fiber. You can get protein from meat. Fiber comes from plants. If you are looking for fiber in your diet you can eat meat, but you need to eat meat with something that is going to provide the fiber you want. Grill your steak, but don't forget the corn and the barbecue beans.

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