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After menopause, your metabolism slows down considerably. Take 1,000 calories for instance. Prior to menopause, it may have used 700 and stored only 300. After menopause, it'll use 300 and store 700. You're also more likely to gain it around the midsection as opposed to the hips and thighs. It's not impossible to lose weight, just a lot slower and requires some changes from what you may have done in your younger years. Weight Watchers is an excellent place to go as it not only helps you lose weight, it teaches you the most important thing to help you keep it off and that's an eating lifestyle change. Exercise is most important at this time to keep your muscles strong and your bones cushioned as osteoporosis can begin around menopause. Patience and persistence is your most valuable tool.
For the majority of women menopause unfortunately causes weight gain rather than weigh loss. During this time period of a woman's life, her hormones are a bit out of whack and can cause a slower metabolism and cravings. This can however be controlled to an extent by hormone therapy while going through menopause.
It is possible to lose weight during or after menopause. The use of exercise equipment, such as elliptical machines, treadmills, stationary bikes, free weights or an abdominal trainer, will help you safely shed the excess weight. Consistent exercise will help you combat many of the side effects of menopause, including weight gain. A sensible diet plan that focuses on lean protein sources, low fat dairy products, whole grains, fruits and vegetables and avoids "junk" foods that are high in sugar, saturated fat and processed carbs in combination with your exercise routine will give you the greatest chance of losing weight.
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Why do some women lose weight during post menopause and some gain?
Why am I losing weight during post menopause
How do you avoid gaining weight?
Physical exercise and a well balanced diet will help you lose weight after menopause.
Can you lose your taste from menopause?
no
What is the average weight gain from menopause?
The average weight gain during menopause varies widely and depends on multiple factors. However, some generalizations can be made: General Range: Most women gain 5-8% of their baseline body weight during the first two years of menopause. This translates to roughly 4-6 pounds for someone weighing 160 pounds. Individual Variance: The actual weight gain can be far less or significantly more than this average. Factors influencing this include: Pre-menopause weight: Women with higher BMIs tend to gain more weight during menopause. Lifestyle choices: Diet, exercise, and overall health habits significantly impact weight gain. Genetics: Some women are genetically predisposed to weight gain, regardless of menopause. Hormonal changes: The specific hormonal fluctuations during menopause can also play a role.
What are the causes of menopause weight gain?
The causes of menopause weight gain are mainly biological in that the body release hormones which increase weight. The body loses some of its metabolism which result in the storage of extra energy in the form of fats and lipids.
How would menopause affect your weight loss if you have previously lost a lot of weight while attending a slimmimg group?
Many women to put on weight during the menopause, however it isn't the menopause itself that causes the weight gain it is usually due to reduced activity. Your best bet is to stick with your current diet and exercise plan. If you see weight gain keep a food diary for a week, revise it and then make any necessary adjustments.
how to lose?
how to lose weight
What is the birth name of Charles Durning?
Charles Durning's birth name is Charles Edward Durning.
When does menopausal weight loss usually happen?
The weight gain typically occurs just following menopause itself. There are a variety of hormonal changes occurring at the same time, leading the typical symptoms of menopause (hot-flashes, cramps, migraines, etc).
When a woman go's through menopause do's she lose interest in sex?
It depends on what kind of woman are you! eg. A pornstar maybe, A sex addict (But they have a possibility to lose their interest)
How much money in property and assets did the Japanese Americans lose durning World War 2?
like 5 bucks worth in wontons
Is it is true your butt become reduce in size after uterus removed?
Actually, no. Having your uterus removed sends your body into menopause. One of the more common symptoms of menopause is weight gain.
