Low fat products aren't bad to look into. But people don't gain weight just because of a product having "fat". You tend to put on more fat/weight from a product with higher amount of sugar. The best products to look into are the ones with low sugar content. But low fat products are not a bad thing though, but you don't want to just eliminate fat, because your body needs a little bit a fat.
Low fat diets are often high in carbohydrates, since things like pasta, bread, and grains are low in fat. Fruits and vegetables are also a key component of low fat diets.
Yes, they are high fiber and low fat diets and do help with health.
You could try the Ornish diet, but many people find low fat diets are hard to follow, and don't usually work very well. I would recommend following a low carb diet to lose weight quickly.
low fat is a food with a low fat content. some use these foods to help with losing weight and for diets.
Heart Healthy diets are diets that are low in fat, especially saturated fat and low in sodium. Eating fresh foods that lack preservatives is an easy way to cut excess sodium from your diet.
Low fat diets work by limiting the amount of fat you consume. A safe low fat diet should have a balanced meal plan and include plenty of lean proteins, healthy whole grains, and lots of fruits and vegetables.
You can find information about low fat diets on http://women.webmd.com/reducing-dietary-fat, http://en.wikipedia.org/wiki/Low-fat_diet or http://www.nutrisystem.com/jsps_hmr/home/index.jsp?_requestid=867869.
There are not that many low fat diets that require runnning. Most diets do, however, require some sort of obligation to an exercise routine. It doesn't usually matter what kind.
Low calorie diets high in fibre and low in fat and cholesterol. Diets with whole grains and lots of vegetables are good for maintaining hearts health.
The premise of low carbohydrate diets is that carbohydrates create fat. The reasoning is that carbohydrates are easily converted into energy by the body. Any extra energy is stored by the body as fat, regardless of the source.
Low fat diets can be safe as long as a person sticks to its rules and does not try to completly cut out all the fats. The body still needs some fats, and some of them are actually good for you.
fat gives you energy and certain amino acids needed for your body to operate