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Different foods have different nutrients. Vegetables tend to be high in vitamins, but may be lower in certain proteins that you need. Humans have evolved the eat a variety of foods, including fruits, vegetables, nuts, grains, and meats. The healthiest diets include a mix of these.
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What are the benefits of mixed vegetables?
Provides more nutrient, for example like trace element.
Do you get more energy from vegetables?
You do get alot of energy from vegetables but there are quite a few things that contain more.
Why do people eat more fruits and vegetables?
Beginning in the 1980s, people began to incorporate more fresh fruits and vegetables into their diets as a way to reduce fat and increase vitamin and nutrient intake.
What nutrient is digested by more enyzmes than any other nutrient?
Protien
Is vitamin c in the apple skin?
The true apple skin - the last external layer, very thin - (also for more other fruits and vegetables) is cellulose and don't contain any nutrient.
How does the digestion process differ between raw vegetables and cooked vegetables?
Raw vegetables require more chewing and have enzymes that aid in digestion, while cooked vegetables are easier to digest because the heat breaks down some of the tough fibers. Cooking can also reduce the nutrient content in vegetables.
Is a vegetable a carbohydrate?
A carbohydrate is a nutrient, so no. However, some vegetables do have a high carbohydrate content.
Why is it important to include nutrient-dense foods in your daily eating?
Higher nutrient density allows you to get more benefit, from a smaller amount of food. Because of the higher nutrient density (found in fruits, vegetables and other natural foods) you will feel less hungry than you would if you ate pop tarts and potatoe chips.
What is the nutrient found in cereal?
Fibre is found in basically all cerials, more in some and less in others. Carbs of which sugars are also found in cerial. Those are the two main things but other things do depend on the type of cerial.
Are there more bacteria on Earth than all other living things combined?
Yes, there are estimated to be more bacteria on Earth than all other living things combined. Bacteria are found in every environment, from the depths of the ocean to the soil, and play important roles in nutrient cycling, decomposition, and symbiotic relationships with other organisms.
What is the correct for protein?
An essential nutrient that makes up more than 50% of your body weight, important for growth, building and maintaining muscles, and supplying the body with energy, among other things
Is the correct definition for protein?
An essential nutrient that makes up more than 50% of your body weight, important for growth, building and maintaining muscles, and supplying the body with energy, among other things
