Alcohol, coffee, exceesive sugar, smoking, physical & mental stress depletes the body of this nutrient.
The symptoms of B1 defiency is fatigue, poor appetite, pins and needles in legs, depression. Pins & needles and numbness is neuropathy and that has a lot of causes:
Don't overdo it, as an isolated supplement as it will effect your teeth.
Vitamin D deficiency: Symptoms include muscle weakness, bone pain, and increased risk of fractures. Iron deficiency anemia: Symptoms include fatigue, weakness, pale skin, and shortness of breath. Vitamin B12 deficiency: Symptoms include fatigue, weakness, neurological changes like numbness or tingling, and difficulty concentrating. Iodine deficiency: Symptoms include goiter (enlarged thyroid gland), fatigue, weight gain, and cognitive impairments.
Chili cravings may indicate the need for iron and vitamin B. There is also quite a bit of vitamin C in the tomato sauce.
crack at the mouth tongue and lips due to the deficiency of vitamin B.
Deficiency of Vitamin B-1 or Thiamine causes beriberi. There are two types of beriberi, dry and wet.
Deficiency of Vitamin B-1 or Thiamine causes beriberi. There are two types of beriberi, dry and wet.
Deficiencies in B vitamins can lead to symptoms such as fatigue, weakness, nerve damage, anemia, and skin disorders. These vitamins are essential for various bodily functions, including energy production, DNA synthesis, and nerve function.
B) Goitre. Goitre is commonly caused by iodine deficiency, which is a mineral essential for the thyroid gland to produce thyroid hormones. Beriberi is caused by thiamine (vitamin B1) deficiency, scurvy is caused by vitamin C deficiency, and night blindness is caused by vitamin A deficiency.
b 12
There are many dangerous side effects of a Vitamin B deficiency, including permanent nerve damage and destruction of parietal cells. A Vitamin B deficiency can also cause chronic gastrointestinal discomfort.
Beriberi is caused by a deficiency of thiamine (Vitamin B1) in the diet. This deficiency can be due to poor dietary intake, alcoholism, or conditions that impair thiamine absorption in the gastrointestinal tract.
Vitamin B complex is a group of water soluble substances. These are: Vitamin B1 is called Thiamine. It's deficiency causes Beriberi desease and Wernicke's encephalopathy. Vitamin B2 is called Riboflavin Vitamin B4 is called Nicotinic acid. It's deficiency leads to Pellagra desease. Vitamin B6 is called Pyridoxine
Vitamin B deficiency can be prevented by maintaining a good diet with consumption of vegetables that provide this vitamin and taking multivitamins as prescribed by your physician.