exerxise or take diet pills
yes!
Eat healthier and exercise more.
Yes, if you burn more energy than you take in, you will lose weight.
Enroll in a gym and start working out. Avoid junk food and excessive calories. Start walking...
Its never a good idea to take diet pills to lose weight. Most of diet pills are not FDA approved. Also weight loss with help of such pills is not long lasting. Try sticking to exercise and a healthy diet to lose weight gradually.
Exercise and eat healthy
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
The only way to target where to lose fat, is with liposuction. With a diet, any diet, you will lose a little at a time all over. Diet pills aren't such a hot idea. What's making you fat is your average lifestyle, and to get the weight to stay off that's what you have to change. You can't spend the rest of your life nibbling diet pills to control your weight.
Eat healthy and exercise of course
directly no is doesn't make you lose weight but constantly taking the drug can result in major weight loss because of a loss of appetite food seems quite repusling when on or after taking the drug
u wanna lose weight? I think you dont have to. for your age i think its average..