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Obviously too much eating leads to weight gain. When we are consuming too much food, it would be better to burn the excess calories by any physical activities like running, weight lifting or any other cardiovascular exercises.

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12y ago

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A healthy way to gain weight would be to simply add more calories to your diet?

Adding calories to your diet will help you to gain weight, but it will not necessarily be a healthy way to do it. It depends on the foods you eat. If you eat junk foods that have a lot of refined sugar and other unhealthy ingredients, it will not be healthy. Eating a balanced diet of healthy foods, like fruits and vegetables, meats, grains, etc., but eating more is a healthy way to gain weight. Getting exercise daily is also healthy.


What are the ingredients for gain?

it depends if you want healthy gain or not if you dont care if it is healthy eat a bunch of junkfood and stuff like that if youo want a healthy weight gain i suggest just eating healthy foods your bound to gain something


How can a woman gain weight naturally?

A woman can gain weight naturally by eating foods that include protein and some healthy fats along with exercising. She will need to eat more calories than she burns and gain weight slowly.


is there any weight gain that's healthy?

Depends on why you need to gain weight. Yes its healthy if you are too thin or you eat the right foods. There is no clear answer though except if you have to gain weight


If you are recovering from being anorexic what foods should you get in?

You should focus on eating healthy foods in good portions. This includes fruits, vegetables, whole grains, lean proteins (like fish and no-fat meats), and low-fat dairy. It is important to recover to a healthy weight by eating good foods, and not a weight gain off of pure fat from junk foods.


How can we gain weight?

You can gain weight by eating food with high Calories.


Do you gain weight from eating sherbertpxie sticks?

You can gain weight from any food if you do not eat a healthy diet and exercise to keep your weight in check.


Does eating chipotle make you gain a lot of weight?

yes indeed it healthy to


I haven't eaten food in 6 days what is safe to start eating?

It is not good to not eat because it can cause you to gain weight. Eat healthy foods and don't starve.


How do you gain weight fast and healthy?

It depends how old are you? If your 12 and up or younger drink Kid Essentials it is VERY HEALTHY! But if your an adult I'm sorry i don't know anything else than just eating fatty oily foods but you can also keep healthy by eating a pear once in a while if your always getting fatty foods. I'm sorry if this doesn't help but good luck on gaining weight!


What are some healthy ways to gain weight?

In order to gain weight, you need to consume more calories than you are currently taking in every day. You need to choose healthy foods to really be healthy. You want to gain weight and you want to improve your health as well.


Can you gain weight by eating big healthy meals?

yes...because if you eat more calories than you burn you will gain weight no matter what!