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Yes, but you need to achieve a sustainable life style change to do that. Try to make do w/o the car, and walk/ride a bike wherever and whenever it's doable for starters.

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16y ago
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Q: Can you ever lose the weight and keep it off?
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Yes some do. Some, Depending on what you use will keep the water weight off for ever. You can also lose many inches off your body


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I think she had some form of weight loss surgery She sure did. My guess is a lap band. No one can lose that kind of weight so fast and keep it off like magic. She is not that disciplined. Have you ever watched her?


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You weigh 10 stone and want to get down to 8.5 stone how should you do this?

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