Your total net carb intake for atkins phase 1 is 20 grams of carbs. You should check out this site for more information: http://www.atkins.com/Program/Phase-1.aspx
Someone else wrote an answer of saying that you are allowed only 12 net carbs. This is incorrect.
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Yes, you can eat shrimp on the Atkins diet.
Yes, you can eat the cornflakes while you are on the Atkins diet.
can i eat ranch dressing
if it is meat you can eat it.
Pasta
in the first phase of the Atkins diet, you can not eat beans.
Atkins.com is the official website for Atkins diet information. Atkins-diet-advisor.com is also a good source of information, with a list of specific menu items you can eat on this diet.
Yes, you can eat onion rings on the Atkins diet. You will need to remove the breading first.
uaslly no
eat pie motherfawker
Yes, you certainly can.
Yes, box turtles can eat tomatoes, but it should not replace it's daily diet.