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Your total net carb intake for atkins phase 1 is 20 grams of carbs. You should check out this site for more information: http://www.atkins.com/Program/Phase-1.aspx

Someone else wrote an answer of saying that you are allowed only 12 net carbs. This is incorrect.

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11y ago
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13y ago

Yes, tomatoes are allowed on a low-carb diet.

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12y ago

You can absolutely do that. But make sure that your daily intake of carbohydrates do not get to high.

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Q: Can you eat tomatos on the Atkins diet?
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