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You should be able to eat 40 grams of carbohydrate and lose weight. However, if you gain weight easily and find it hard to lose, you may be insulin resistant. Many overweight people are insulin resistant without being aware of it. If you were, you might need to drop down from 40 grams. For a carbohydrate-restricted diet, the usual range is 20 to 50 grams daily. The best way is to experiment and discover what amount works well for you. Unlike protein and fats, there is no minimum daily requirement of carbohydrate in order to flourish physically. Although there is no daily minimum requirement, they do have many beneficial phytochemicals and fiber so eating some is fine as long as they are not refined (processed) carbohydrates. Get your allowance of carbohydrate from natural sources such as (preferably organic) fresh non-starchy vegetables and fresh low carb fruits such as berries. ----
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If you weigh 220 lbs how many carbs should you eat to lose weight on a diabetic diet?
You should keep your carb intake below 23 grams of carbs a day to lose weight. This is a very low amount of carbohydrates.
How many grams of carbs should you consume in one day?
If you want to lose weight and reduce the carb intake then make sure to cut down to around 50–150 grams per day. Only consume 50 to 70 grams of carbs in a day.
How many grams of carbs per day should a 205 lbs female eat a day to lose 10 lbs per month?
None if she is trying to lose weight not gain it.
How many carbs should you eat to lose the last five pounds?
30 to 60 grams per day. But total calories are more important to lose the weight.
How many grams of carbs should you eat per day dry?
That depends on what you mean by "dry" and whether you want to lose weight, gain weight, or maintain weight. See the Related Question for more information.
Can you lose weight on 1200 calories a day without restricting your carbs?
yes.
How many grams of sugar per day in order to lose weight?
Well, in order to lose weight you shouldn't consume more than 15 grams a day.
How many carbs should 5' 4 26-year-old consume per day?
If you are trying to lose weight, 20 - 50 grams are recommended depending on your level of activity. If you are NOT trying to lose weight, 180 - 300 grams are sometimes recommended. However, there is no minimum daily requirement for carbohydrate.
How can you lose 10-15 pounds in 12 days?
If you completely cut carbs out of your diet for the duration of your diet you can lose weight fast if you have a high carb diet. depending on your weight and eating a high amount of protein you can lose weight faster. example: if you weigh 160 and you want to weigh 130 eat at least 60 grams of protein a day.
How many grams of carbs should be eaten a day if you are 5'4 and weight 247?
None would be nice ... assuming you plan to loose weight.
If you weigh 151 lbs and are 5'5 how many carbs should you eat per day in order to lose weight?
Losing weight can be difficult, and the amount of carbs consumed is not enough to determine the ability to lose weight. In addition to cutting down on carbs, someone would need to alter the rest of their diet accordingly, and also get enough exercise.
How many grams of carbohydrates per day do you need to lose weight or do you not think that matters?
It's not the amount or proportion of carbs that matter; it's the total calories consumed. Since it takes 3,500 calories to gain or lose a pound, if you take in 500 fewer calories per day than you burn up (through exercise and just being alive) you will lose about a pound per week. At 4 calories per gram of carbohydrate, that means cutting out the equivalent of 125 grams of carbs per day. But here's a helpful tip: at 9 calories per gram, fat contains more than double that amount. So its probably easier to lose weight by reducing fats than by reducing carbs.
