Definitely not. Melatonin does not contain a narcotic. It is strictly used to boost your melatonin levels to help produce sleep.
Nursing considerations for melatonin
yes
I am tacking.gabapentin
Yes, severe headaches are a common cause for people to stop taking melatonin supplements.
no
I have. Im fine
No
The is NO medical contraindications to the taking of them both. It SHOULD be safe.
No, you will not die by taking 80 mg's of melatonin. Many cancer patients are given that dosage.
Melatonin helps somewhat, but for more severe sleep issues, it really doesn't cut it. As you age, melatonin production diminishes, so supplementing does help. I have read that taking it consistently can alter your brain's own ability to produce melatonin, but that has been proven in some studies, debunked in others. This contains some melatonin but also several other sleep inducing ingredients. h t t p s: //bit. ly/ 2KlhRCQ. Copy and paste the link and take out the spaces. It works really well.
The best way to change a sleep cycle is to force yourself to sleep by taking a natural sleep aid like melatonin.