Well lets see, Im a girl who needed to shed like 10 pounds.
And alot of people say the same thing like "oh you will gain weight if you stay up all night" WRONG! After staying up all night i feel really energetic and i can think faster. Your body works harder thus using more energy , which results in more calories being burnt. The only downfall is that your sleep scheduel will resemble that of a vampire. I wake up at 9pm and stay up until 10am. So just remember to drink 8+ glasses of water, eat small snacks, and relax!!
Ps. If you wanna lose weight buy a jump rope. Burns 11 calories a second.
it's better to go to bed hungry. sleep helps a lot with weight loss. I have no idea why u would want to do this......unless ur planning on incorporating hardcore drug use to assist a sleepless lifestyle......then I suppose it might be effective - but doing it naturally ur body will just fight back and eventually scream at u to binge
No,
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yes you can, because you body is put under stress, releasing glucose (sugar) to help you, because your body is unsure of what's going on. Also, you lose weight by sleeping (not a lot, but its better then gaining it by staying awake all night) :)
You cant
Burned food will not help you lose weight. It will however help you get cancer.
It does help lose weight and, helps you tone your musclesyes
In my opinion it does help. A study showed a decrease in weight for the people who tried it.
What is "it"?
Treadmills can definitely help you lose weight but I would recommend that you do interval training.
it does not help lose weight but it helps your skin to become softer
People gain weight if the food they eat contains more energy than what they use by moving around and staying alive. People lose weight of the food they eat contain less energy than what they use up by moving around and staying alive.
Walk Walk
Yes, it should help you lose weight, if you eat the right amount.
yes it does help you lose weight because water has hydrogen in it and h20.