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That depends on the pill, or more correctly the company manufacturing the supplement. Some supplements are made from synthetic vitamins and minerals and are therefor no where close to being the same. Other companies extract or cultivate vitamins and minerals in a way that is closer to being in the form of food. There are few brands on the Market today that are a whole food vitamin (New Chapter, Garden of Life). Meaning all of the nutrition came from a food source and is presented in a way that your body reacts to it like food. you can find out more about these vitamins by visiting www.springvalleyherbs.com

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Q: Are vitamins from a pill the same as vitamins in a vegetable?
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