That depends on the pill, or more correctly the company manufacturing the supplement. Some supplements are made from synthetic vitamins and minerals and are therefor no where close to being the same. Other companies extract or cultivate vitamins and minerals in a way that is closer to being in the form of food. There are few brands on the Market today that are a whole food vitamin (New Chapter, Garden of Life). Meaning all of the nutrition came from a food source and is presented in a way that your body reacts to it like food. you can find out more about these vitamins by visiting www.springvalleyherbs.com
Potato
All fruits and vegetable contain not only the vitamins needed but minerals and water our bodies need to stay healthy.
food
What do you call the vitamins that a monarch takes? A king-pill.
Any fruit and vegetable.
test1
Yes
Probably fruits and vegetable contain the highest vitamins and minerals.
vitamins
Different sources of vitamins
Usually, the darker the color, the more vitamins the vegetable or fruit should contain.
a lot ofdifferent ones in all different kinds of vegetables. depends on the vegetable,