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What is fats and sugars good for?
Gives us quick bursts of energy but goes after a short while. Example: if you need energy for a race just for half an hour an energy drink is good just to take you to the finish line. But if eat to much of fats and sugars then you might become obesity.
What food is there the most energy?
Fat: 1 gram = 9 calories Protein: 1 gram = 4 calories Carbohydrates: 1 gram = 4 calories Alcohol: 1 gram = 7 calories as far as energy density, fats have more calories. fat and protein are very slowly digested so not a good source of quick energy. foods like grains and pasta are good for quick energy.
What good thing do fats do for you body?
It gives you a energy burst.
What nutrient are oils a good source of?
Oils are a good source of healthy fats, specifically monounsaturated and polyunsaturated fats. These fats are important for providing energy, absorbing fat-soluble vitamins, and maintaining healthy cells in the body.
Which two types of substances are needed in a humans diet for energy?
Carbohydrates and fats are the two types of substances needed in a human diet for energy. Carbohydrates are the body's main source of energy, providing quick fuel for muscles and the brain. Fats are also important for energy storage and providing a slower, long-lasting source of energy.
Does increased use of fats as an energy source have a good affect on the body?
yes
Are fats good?
yes they are. they are essential in animals since fats are sources of energy. too much fat is dangerous and we all know why
What are the advantages of a netball player having a diet rich in fats?
Fat provides quick release energy which will aid them in match situations
What is a food source for energy?
Fats, carbohydrate and sugars are sources of energy. If you are looking for long release energy eat carbohydrates like: Pasta, rice and bread. If you are looking for quick release energy eat sugars: fruit or chocolate.
What are the two main sources of food energy?
The two main sources of food energy are carbohydrates and fats. Carbohydrates are broken down into glucose, which provides a quick source of energy, while fats are broken down into fatty acids and provide a more sustained source of energy.
Is fast fuel lipid?
Fast fuel refers to a quick source of energy for the body. Lipids, also known as fats, are a concentrated source of energy, but they are not typically considered a fast fuel like carbohydrates. Carbohydrates are the body's preferred source of quick energy, while lipids are utilized more for long-term energy needs.
What nutrients are in quick bread?
carbs, fats, sugars
