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A carbohydrate is food, like sugar or starch, that is high in energy. The body's preferred source of energy. this question is incoherent because there is no gram count that equals a carb. you can have a measure of carbs that is in the unit "grams." for example, on the side of many food containers (in fact, all food containers) under "nutrition facts." But if what you really want to ask is how many calories in one gram of carbohydrate, the answer is four. Four calories also in one gram of protein and nine calories in a gram of fat. Gram is a measurement of weight. Carbohydrate is a molecule, a food. When a low-carb recipe or product advertises that it contains "3 carbs" or "5 carbs," they're usually talking about net grams, that is, grams of carbohydrate minus grams of fiber. I carbohydrate choice is equal to 15 grams.
Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram. So, the total number of calories in the food would be (20 grams carbohydrate x 4) + (8 grams protein x 4) + (5 grams fat x 9) = 80 + 32 + 45 = 157 calories.
No, grams measure the weight or mass of a substance. The amount of energy in food is measured in calories or joules. The energy content is determined by the macronutrients (such as carbohydrates, proteins, and fats) present in the food.
The number of kilocalories in a food indicates the amount of energy in the foods you eat.
The number of kilocalories in a food indicates the amount of energy in the foods you eat.
The number of Calories in a food is determined by using an apparatus called a calorimeter. A sample is placed in a steel container within the calorimeter and water is added to fill a surrounding chamber. When the food burns, the heat released increases the temperature of the surrounding water. By calculating the heat in kilocalories (or Calories) absorbed by the water, we can determine the caloric content of the food. The caloric values are the kilocalories per gram of the three types of food: Carbohydrates, fats, and proteins. These values are listed below. Food Type Carbohydrate Fat (lipid) Protein Caloric value 4 kcal/1g 9 kcal/1g 4 kcal/1g If the composition of food is known in terms of the mass of each food type, the caloric content (the total number of Calories) can be calculated. Kilocalories= g x kcal/g Sample problem. How many kilocalories are in a piece of chocolate cake that contains 35g of carbohydrate, 10g of fat, and 5g of protein? Round the final answer to the nearest tens place. Carbohydrate: 35g x 4 kcal/1g = 140 kcal Fat: 10g x 9 kcal/1g = 90 kcal Protein: 5g x 4 kcal/1g = 20 kcal Total caloric content: 250 kcal
Every gram of carbohydrate has 4 calories, so 20 grams of carbohydrates would be 80 calories. But you also have to take into account the amount of protein and fat grams in the food, as well. Protein has the same amount of calories as carbohydrates (4 calories per gram) and fat has 9 calories per gram.
HOW MANY CARBOHYDRATES IN A GRAPEFRUITWHOLE:27 grams of carbohydrate in a large grapefruit (4.5" diameter)20.5 grams of carbohydrate in a medium grapefruit (3.75" diameter)16 grams of carbohydrate in a small grapefruit (3.5" diameter)HALF:14 grams of carbohydrate in half a large grapefruit10.25 grams of carbohydrate in half a medium grapefruit8 grams of carbohydrate in half a small grapefruitBY MEASUREMENT OR WEIGHT:18.5 carbohydrates in 1 cup of grapefruit pieces with the juices2.25 carbs in 1 ounce, or 28g, of grapefruitFor free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight. THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)14 people, + others elsewhere, found this answer page useful.*Video: The health benefits of grapefruit
HOW MANY CARBOHYDRATES IN MELONWATERMELON:2 grams of carbohydrate in 1 oz, or 28g, of watermelon8 grams of carbohydrate in a 4 ounce, or 114g, serving of watermelon22 grams of carbohydrate in 1 wedge (1/16 of a whole) of watermelon341 grams of carbohydrate in a whole watermelon (15" long x 7.5" diameter)12 grams of carbohydrate in 1 cup of watermelon balls11.5 carbohydrates in 1 cup of diced watermelonHONEYDEW MELON:3 grams of carbohydrate in 1 oz, or 28g, of honeydew melon12 grams of carbohydrate in a 4 ounce, 114g, serving of honeydew melon13 grams of carbohydrate in 10 honeydew melon balls16 grams of carbohydrate in 1 cup of honeydew melon balls (6.2 oz)15 grams of carbohydrate in 1 cup of diced honeydew melon (about 20 pieces per cup)116 carbs in 1 honeydew melon about 6" to 7" inches in diameterCANTALOUPE MELON:2.5 grams of carbohydrate in 1 oz, or 28g, of cantaloupe melon10 grams of carbohydrate in a 4 ounce, 114g, serving of cantaloupe12 grams of carbohydrate in 10 cantaloupe melon balls14 grams of carbohydrate in 1 cup of diced cantaloupe melon16 grams of carbohydrate in 1 cup of cantaloupe melon balls72 grams of carbohydrate in a large cantaloupe melon49 grams of carbohydrate in a medium cantaloupe melon39 carbohydrates in a small cantaloupe melon For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods to eat, and the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)27 people, + others elsewhere, found this answer page useful.*Video: Low carbohydrate winter melon soup with minced pork
How many calories are in a food which has 10 grams of protein, 4 grams of fat, and 20 grams of carbohydrate
A low carbohydrate diet is a diet that lacks a lot of carbohydrate rich foods, such as food that contains wheat, potatoes, and other starchy foods. These diets also lack a lot of sugar, seeing as sugar is a carbohydrate.