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I have found that the healthiest pot to use for cooking is one that does not rust,alter color,or combines with your food to give it a metallic taste.In all the years of cooking I am very satis- fied using a heavy bottom double layer stainless steel pot. It is odorless, easy to clean and always new looking.Cooper pots cook faster, distribute heat more evenly but discolor in time.
theresa mitchel
Another response:
I love my old cast iron skillets, griddles and Dutch oven. It takes very little effort to prevent rust and maintain their "seasoned" surfaces. The traces of iron they add to food is an extra nutritional benefit.
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