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Some of the healthiest grains you can eat are:
Whole oats/oatmeal -
Bulgur - 83 calories, 0.24 grams fat, 3.1 grams protein, 4.5 grams fiber
Brown rice - 111 calories, 0.9 gram fat, 2.6 grams protein, 1.8 grams fiber
Whole grain barley -
Whole rye -
Buckwheat -
Whole wheat couscous -
Corn -
Quinoa - 120 calories, 1.92 grams fat, 4.4 grams protein, 2.8 grams fiber
Grain products are a good source of carbohydrates and B vitamins; depending upon how they are processed, they can also be a source of fiber.
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It is Multigrain Atta is composed of grains such as jowar, bajra, wheat, and ragi, with bajra including a higher nutritional value than other grains.
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