well plain grits has 109 calories and butter has 70 calories. if you combine the two you get 179 calories for grits with butter and that's if you use one pat of butter
Though it depends on the type of rice and the method of cooking, one cup of rice will generally yield about 2 cups of cooked rice (it can vary from 1.5 cups to around 2.5 cups, though). Long grain rice will yield 3/4 cup of cooked rice per 1/4 cup of raw.
1/2 cup is 0 Points
On our Weight Watcher plan, one-half cup of uncooked oats is usually aroung 4 points.
On our Weight Watcher plan, one-half cup of uncooked oats is usually aroung 4 points.
One point.
There are 2 points in a one cup glass of fat free milk.
Weight Watchers gives one cup of plain coconut a Points Plus Value of 0. The Winning Points Value is 6.
one cup of sunflower seeds (with shell) is 7.5 in point plus
Two points plus. (One "old" point.) See also:Losing weight
One cup is one point.
Both white rice or brown rice are 4 points per cup, cooked. If you are now referring to the new points plus program, the points have changed and both now are 5 points plus per cup, cooked. I am sticking to the old points program and have lost 68 lbs!! I suggest having brown rice, and sweet potatoes rather than white carbs.