1 US cup = 236.588237 milliliters
This is not a valid conversion; milligrams (mg) and grams (g) are measures of weight or mass and mL (milliliters) is a measure of volume.
For kitchen purposes a gm. is the same as a ml.
it varey from 0.7 gm/ml to 1.4 gm/ml
It is 90 ml. - For kitchen measurement, gm and ml are the same.
that is approximately 16 ml.
There are 5 gm in 5 ml.
1 cup is 250 gm. So 150 gm, or ml, is 2/5 of a cup
There are 1000 mL in 1 L of oil.
If the ' fluid' is water then 356 gm is 356 Ml. -Many other fluids are heavier or lighter.
In a measuring cup, 30 gm is approximately 30 mL or 1 fl oz.
1 teaspoon is 5ml. It is also 5 gm.