A cup of raw sugar weighs 8.8 ounces.In grams it is 250 grams.
1 cup raw cubed - 22 grams carbs1 cup boiled and mashed - 29 grams carb
One cup of raw brown rice is probably about 100 grams. It should be around 331 calories. Three grams of fat, 60 grams of carbohydrate, eight grams of protein.
Approximately 1/2 cup.
About 230 gm if crushed
120 grams of raw asparagus have approximately 27.6 calories per serving. This is roughly the same amount as one cup of raw asparagus.
There are 12 calories in 50 grams of raw spinach.
1 cup of pumpkin (raw) contains 7.5 grams of carbohydrates.
1.5 grams per half cup
About 5 grams.
With 156 grams per cup, 320 grams would be a little more than 2 cups.
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.