1 cup = 14.1 total carbs
there are no carbs in a cup of hamburger as long as you buy lean meat i beliueve
There are 1.9 carbs in a cucumber that is equal to about 1/2 of a cup.
12.3 g of carbs in one cup of skim (non-fat) milk
60
There are 45g of carbohydrates in 1 cup of Jasmine (or white) rice.
3
1 cup of 1% milk will have about 13g of carbohydrates.
6grams carbs per 1/4 cup (28 grams)
1 cup of cooked oats has 29 grams of carbohydrates.
170 in one cup of cooked and 170 in 1/4 cup dry
1 cup of low-fat cottage cheese will have about 200 calories in it.