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You can look at change for life it has an app that can be downloaded onto your phone which will count the sugar in your foods, per 100g of food anything below 5g is low in sugar and anything above 22.5g sugar is high

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8y ago
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10y ago

Most foods have the caloric information on the packaging, you can find information on food that doesn't come in a package (like fresh fruits and veggies) at this website: http://www.cellinteractive.com/ucla/weight/fruit_veg.html

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11y ago

Look on the can or bottle. It is required that the amount of sugar and other ingredients is listed.

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Q: How do you find the amount of an ingredient in a food?
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