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To cook a New York strip steak on the George Foreman grill start by heating the grill. Cook for 4 to 10 minutes depending on the desired doneness.
high
Firstly, it is important to make sure that you have sprayed the grill with some non-sticky spray. Once done, you can plug it in and wait for the light to go off. Medium steak is usually 9 minutes and a well done steak would probably be 10-12 minutes. It is also important to marinate the steaks before putting on the grill. You can start to grill after giving 6 hours to marinate but you may experience a change in flavor. So it is best recommended that you marinate preferably overnight.Unfortunately (in my experience), you cannot nicely cook a T-bone steak on a George Foreman grill unless you take out the bone. Otherwise, the bone prevents evenly distributed contact with the surface of a George Foreman (or George Foreman type) grill, Uneven contact with the surface of the grill results in unevenly cooked steak. Some parts can be rare to raw with other parts overcooked and dry. You can best cook your T-bone by some other method. Alternatively, take the bone out of meats for good results when using a George Foreman grill. For more information about how to achieve the best results when George Foreman grilling, or for an alternative way to nicely cook your T-bone steak, see Sources and Related Links further down this page.
I would say about 4 minutes, but that's of course only on a Geroge Foreman Lean Men Grilling Machine.
A 1 inch boneless rib eye, tenderloin, or top loin steak should be cooked for 6-8 minutes on the George Foreman Grill (covered) at 350 degrees F to 375 degrees F for medium rare. If you are cooking uncovered it should be 8-11 minutes.
No
Cow
That is the correct spelling of "sirloin" (a cut of beef steak).
The Philly Bar and Grill have quite popular entrees, such as, grilled salmon, sirloin steak. New York strip steak, Tex mex charbroiled chicken, grilled chicken alfredo and fettuccine alfredo.
That will depend on the size of steak you ordered.
There are about 207 calories in 3oz of cooked sirloin.
Calories in sirloin steakWHEN OVERHEAD GRILLED, OVEN GRILLED, OR BROILED: 212 calories in a 4 oz or 114g, sirloin steak (lean only)318 calories in a 6 oz or 171g sirloin steak (lean only)424 calories in an 8 oz or 227g sirloin steak (lean only)636 calories in a 12 oz or 340g sirloin steak (lean only)848 calories in a 16 oz or 454g sirloin steak (lean only)53 calories per ounce or 28 g of sirloin steak (lean only)73 calories per ounce or 28 g of sirloin steak lean and fat (1/8" rim of fat)WHEN PAN FRIED:268 calories in a 4 oz or 114g sirloin steak (lean only)402 calories in a 6 oz or 171g sirloin steak (lean only)536 calories in an 8 oz or 227g sirloin steak (lean only)804 calories in a 12 oz or 340g sirloin steak (lean only)1072 calories in a 16 oz or 454g sirloin steak (lean only)67 calories per ounce or 28 g of sirloin steak (lean only)For free calorie charts to use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with steak, see the page links, further down this page, listed under Related Questions..