Not sure but i tried acupuntur for fat loss and lost 5 lbs in one week
By adding another week to your schedule. 3 lbs/week is doable on a reasonably normal and sustainable diet, but 5 lbs/week is another ballgame entirely. Odds are you'd not make it and only disappoint yourself. Besides, a diet strict enough to let you shed 5 lbs/week really is borderline when it comes to keeping healthy and functioning as an individual.
You can lose 5 pounds in one week by committing to a low calorie diet and exercising for at least 5 times a week. Your calorie intake should not fall below 1200 calories daily.
hes gonna die..
It does for one week in Ireland. After ep 8.
yes but every week put a little more weight, like 5 lbs more a week
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I am 5' 4'', i am dieting & found that i can have 900 calories a day, walk 3 times a wk for 30 min & lost 1 lb.
5% of 184 lbs= 5% * 184 lbs= 0.05 * 184 lbs= 9.2 lbs
I did slim fast over the past summer. It was my mom, myself, and my sister who did it, but we only ate a shake for breakfast and lunch, and a bar for dinner. Nothing else. I lost 14lbs in 1 week! And about 5 lbs per week after that. Of course the first week was mostly water weight, but it's still 14lbs down! We also worked out to Tae Bo 6 days a week!
If you were 127 lbs in April and you have lost 8 lbs, it is normal and no big deal as such.
Swimming is the best choice. 2-4 hours a day would be enough. please vote.